Wellbeing & Lifestyle Coach | Health, Safety & Specialist | Yoga & Meditation Teacher | Speaker

Taryn is a pioneering voice in human optimisation, blending science and lived experience to help people and organisations thrive. Her work explores how circadian rhythms, energy, and the environments we live and work in shape our health, resilience, and performance.

After recovering from a traumatic brain injury through the very principles she now teaches, Taryn brings deep empathy, practical wisdom, and cutting-edge science to her coaching. With a background in high-stakes industries, yoga, and environmental safety, she offers grounded, holistic strategies that align biology, behaviour, and workplace design with the natural rhythms of life.

At Mind Pilot, Taryn helps people and organisations unlock energy, clarity and wellbeing by bridging the gap between science, application and everyday performance.

Taryn has a particular passion for working with and coaching women, helping them optimise their biology and natural rhythms for health, vitality and longevity.