Holistic, functional medicine has a whole-person approach to health and wellness, focusing on identifying and addressing the root causes of illness rather than merely treating symptoms, and adopting a holistic, strategic approach to health and wellness.

This integrative approach considers the mind, body and environment—and aims to optimise overall well-being.

Our group sessions cover health, acupuncture and the role of food as medicine for feeding and training the mind and body for optimising health and wellness.

One on one sessions are also available for tailored solutions.

Breathwork, the practice of conscious breathing techniques, offers profound physical, mental, and emotional benefits. By intentionally regulating the breath, individuals can influence their nervous system, enhance mental clarity, and promote overall well-being.

Breathwork increases oxygen delivery to the body’s tissues, enhancing energy levels and cellular function.

Activating the parasympathetic nervous system through breathwork calms the body and lowers stress hormones.

Deep, intentional breathing stimulates the lymphatic system and helps detoxify the body, boosting immunity.

Saunas and cold-water immersion therapies, have been used for centuries for their health and wellness benefits by leveraging the contrasting effects of heat and cold on the body,

The integration of hot and cold therapy is shown to provide many benefits including improved cardiovascular health, circulation and detoxification, immune system boosts, pain relief, reduced risk of chronic disease, improved sleep and skin health, hormone balancing and metabolism activation.

Consistent use has been shown to speed up recovery times and increase longevity.

Hypnotherapy is a therapeutic approach that uses guided relaxation, focused attention, and suggestion to help individuals achieve a heightened state of awareness, often referred to as a trance. This state enables individuals to access their subconscious mind, making it a powerful tool for personal growth, behavioural change, and mental well-being.

This can include letting go of unwanted habits, thought processes and behaviours, new habit formation, mental health and emotional wellbeing, pain management, improve focus and performance, sleep hygiene, self-exploration, holistic healing and personal growth.

Strength-based training focuses on building muscular strength, endurance, and power through resistance exercises. It benefits not only physical health but also mental well-being and overall performance.

This includes bone density, reduced risk of falls and injury due to age-related muscle loss, hormone balancing, mental strength, resilience, clarity and confidence.

Train the mind and the body.