Unpacking Negative Core Beliefs

$999.00

Join Jamie Usher, Psychologist, and Founder of Schematic Psychology, for this one-day intensive workshop.

You’ll learn about schemas and explore how early childhood experiences shape the way we see ourselves, relate to others and explore the world around us, and how these patterns play out in everyday life.

You’ll be introduced to key concepts including:

1. Schemas - what they are, how they develop and why they persist.

2. The 20 Early Maladaptive Schemas - how they show up in relationships, work and emotional health.

3. Tools for change - identifying your own patterns, building self-awareness, and learning how to shift long-standing beliefs.

Date:

Join Jamie Usher, Psychologist, and Founder of Schematic Psychology, for this one-day intensive workshop.

You’ll learn about schemas and explore how early childhood experiences shape the way we see ourselves, relate to others and explore the world around us, and how these patterns play out in everyday life.

You’ll be introduced to key concepts including:

1. Schemas - what they are, how they develop and why they persist.

2. The 20 Early Maladaptive Schemas - how they show up in relationships, work and emotional health.

3. Tools for change - identifying your own patterns, building self-awareness, and learning how to shift long-standing beliefs.